Category: Personal Trainer
Mobile: 07449 1...
Functional Fitness, Fitness for 50+, Fitness for Seniors, Natural Movement
PERSONAL FITNESS TRAINER FOR OVER 50'S / SENIORS / 50+
Personal Trainer / Fitness instructor specialising in fitness for over 50's.
My focus is on Functional Fitness - incorporating Strength, Agility, Balance, Mobility and Co-ordination.
I provide individual / small group training as well as running a number of Functional Fitness Classes in South Birmingham.
Qualifications include Level 4 Postural Stability Training, Level 3 Exercise Referrral / Personal trainer and MovNat (Natural Movement) Instructor.